Ashley Fox, a passionate wellness coach, Kinesiologist and health advocate will be joining our team this winter. Ashley is an Integrative Health Coach and holds a Bachelor of Kinesiology degree in Mind Sciences from the University of Calgary. Ashley is also a Certified Exercise Physiologist (CSEP) and Learning Facilitator with the National Coaching Certification Program (NCCP). She assists people, families and communities to take action towards their optimal well- being and to create healthy environments in which to live, work and play.
When asked why FitMetabolism is the place to come to reach your wellness goals Ashley confidently said that FitMetabolism provides the right amount of sound scientific practice with the coach support necessary for sustainability and true lifestyle change. Ashley believes that each person has the ability to have more energy, connection and overall well-being by creating a healthy lifestyle that is meaningful for them. She believes that a life in motion can help anyone turn their “I can’t” into “I can” by simply taking the first step.
Ashley along with her husband Mike live in Cochrane where they embrace community living and all the wonder and adventure the parks and pathways bring.