The Weight Loss Lesson I’ve Learned from an Easter Cream Egg
Limited Time Extends My Time Easter cream eggs are typically available between January 1st and Easter day. In the 1980’s Cadbury released them all year round and as a result sales dropped! The question is, “Why would have sales dropped?” It all comes down to the feeling of missing out. We have a limited time …
3 Best Bang For Your Buck Upper Body Exercises That You Aren’t Doing
A lot of people like to ask me what exercises would be the best for increasing upper body strength and “toning” or increasing muscle definition. Read below to find my top three. 1. Pull-ups Now there is a reason why pull-ups are my number 1. There is no other exercise that is a better test …
If you cringe at the word “leftovers”, then you need to read this blog.
This is a post that goes out to all our followers who might be more hesitant when entertaining about the idea of cooking or who don’t have the time. Cooking can be an intimidating experience yet; it can be liberating, fun and delicious as well. I believe that you need to have a few mess-ups …
Easy Summer Salad
Finally, the weather has turned and shorts and flip flops can be the norm. Saying good bye to “comfort food” on Friday night is now so much easier since beautiful fresh produce can be easily found and summer salads seem appealing. One question that drives me crazy is “What should we have for dinner?” Especially …
If Exercise Was Good for Your Sex Life, Wouldn’t You Be that “Driven Teenager” Again?
Whether we are down in the dumps or just having a rough morning it’s never much fun to feel like someone who doesn’t reflect who we want to be. It happens to all of us but that doesn’t make it any more appealing. If you have you ever been truly pumped to attend a birthday …
Craig Rieger: Great tip Jen. I'm a salad fanatic, so totally agree about the prep pa...
Jason Hagen: Thanks for commenting Mary! You are a true example of how to live in o...
Mary Jacquard: This strategy is working for me - 37 pounds down from July 2012 to May...
Jason Hagen: Thanks Craig! The fact that you used N.E.A.T (non-exercise activity th...
