Improved Movement & Conditioning

Through education and assessments, you’ll lay out a defined strategy of focused, intense exercise with a specific purpose. Tired of being flabby and weak? Set a goal and we’ll show you how to reach it.

Want well-defined, toned shoulders and arms? Ready to build up some killer abs? Want to exercise whenever and however you want without injury?

Get yourself in the best shape of your life, regardless of your age, so you can live your life the way you want. But that’s not all… for those with their eyes on the prize, there’s still another fitness level to conquer.

Have Questions? Call 403-452-0900 today and schedule your complimentary needs assessment so we can thoroughly answer anything else you may want to know.

	Silver	Gold
Movement Assessment Show More InformationHide More Information During this visit you will receive a comprehensive screen through number of different movement patterns to determine how your body is currently functioning. This test will serve as the baseline for your movement and conditioning home program. Please bring water, running shoes, comfortable exercise clothing. 60min appointment
Cardiovascular & Strength Assessment Show More InformationHide More Information During this visit you will undergo a submaximal cardiovascular health appraisal and fitness testing. The testing outcomes provide a baseline for your program. Please bring water, running shoes, comfortable exercise clothing. 60min appointment
Movement & Conditioning Home Program Show More InformationHide More Information During this visit you will receive a unique home exercise program based upon your initial movement assessment that is built specifically for your body and the equipment you have available. Any injuries, asymmetries, or imbalances picked up in the assessment will be taken into consideration to build a safe and effective exercise program. Please bring water, running shoes, comfortable exercise clothing. 60min appointment
Intensity check Show More InformationHide More Information During this visit our FitMovement and Conditioning Specialist will take you through a conditioning session at the intensity required for optimal results. This session takes place in our private fitness facility, so you will have no interruptions. Please bring water, running shoes, comfortable exercise clothing. 60min appointment		2
Fm work out bag
Fm water bottle
Total Cost	$475	$700

Movement & Conditioning Home Program Update Show More InformationHide More Information During this visit you will receive an updated home exercise program based upon your level of progression. Any injuries, asymmetries, or imbalances picked up in the assessment will be taken into consideration to build a safe and effective exercise program. Please bring water, running shoes, comfortable exercise clothing. 60min appointment
Intensity check Show More InformationHide More Information During this visit our FitMovement and Conditioning Specialist will take you through a conditioning session at the intensity required for optimal results. This session takes place in our private fitness facility, so you will have no interruptions. Please bring water, running shoes, comfortable exercise clothing. 60min appointment
Total Cost	$225

	Drop-in	10	20	40
1 Hour	$110	$900	$1600	$2800
Package Savings		$200	$600	$1600
Conditioning sessions are completely private and no public memberships can be purchased
Group Training (60 Minutes)	$80	$600	$1100	$2000
Package Savings		$200	$500	$1200
Must be purchased together and used together

Have Questions? Call 403-452-0900 today and schedule your complimentary needs assessment so we can thoroughly answer anything else you may want to know.