Fat Loss Programs

Metabolism Testing – Not ordinary metabolism testing, this gold-standard assessment determines not only your resting metabolic rate, but just how efficient your metabolism is as well. It’s this all-important number that gives us a foundation to build your customized weight loss food plan.



FitFood & Cardio Fat Loss Program – Using the results of the metabolic testing, we create a workable weight loss food plan based on your lifestyle and social needs. This is not about sacrifice or depriving yourself. This is a natural progression from your current diet to a healthier one using the foods you love to eat. On the menu… three meals a day, plus up to three snacks. Suffice it to say… you won’t go hungry! In addition, you’ll have your own at-home, cardiovascular weight loss exercise plan to maximize your results.



Weight Loss Coaching – Your health coach is here for so much more than accountability. Sure, that’s part of the process, but we truly get excited when we see you reaching your goals. You’ll quickly find out that your coach is a trusted and knowledgeable friend who is here to provide compassion and support for your journey and beyond. Coaching takes place in our Calgary office.



Biological Age Assessment - Did you know that poor fitness is the number-one predictor of mortality? What’s more, your biological age and your chronological age usually don’t match. For example, while your body might be 42 years old, your biological factors (weight, activity level, etc.) could actually make you look, feel and behave as if you’re 59. This biological age assessment helps us determine just how old you really are, so we can help you counteract the effects of premature aging.

Metabolic Assessment Show More InformationHide More Information During this visit you will rest in our lazyboy chair, breathe into our gold standard machine and discover the efficiency of your metabolism, as well as the amount of calories your body burns in one day. 12 hour fast required. No exercise 24 hours prior. Please feel free to have water and any medications. 60min appointment
FitFood & Cardio Fat Loss Plan Show More InformationHide More Information During this visit you will receive your FitMethod binder, a customized nutrition plan based upon your unique food preferences and metabolism to ensure optimal fat loss. You will also receive a cardiovascular fat loss exercise plan. 60min appointment
Baseline VO2max assessment – Biological aging analysis Show More InformationHide More Information During this visit you will complete an exercise test to maximal physical exertion on a treadmill NO exercise or alcohol 6 hrs prior to test time NO food, drinks other than water, caffeine, nicotine 2 hrs prior to test time BRING water, running shoes, comfortable clothing Prepare for this test the same as you would for an intense exercise session 60min appointment
Follow up coaching sessions Show More InformationHide More Information During coaching sessions you will receive support, accountability and re-measurement to ensure fatloss. You will receive unwaivering support, knowledge and extensive tools during your journey. 30min appointment	20	10	5
Progress VO2max assessment – Biological aging analysis Show More InformationHide More Information During this visit you will complete a follow-up exercise test to maximal physical exertion on a treadmill VO2max to establish your new biological age. Your new biological age will then be compared to your baseline to show the reduction in years achieved. NO exercise or alcohol 6 hrs prior to test time NO food, drinks other than water, caffeine, nicotine 2 hrs prior to test time BRING water, running shoes, comfortable clothing Prepare for this test the same as you would for an intense exercise session 60min appointment
Fm Water Bottle
Fm To Go Coffee Mug
Heart Rate Monitor
Hate Rate Monitor Expert Setup
Total Cost – Elite FitSpecialist	$2400	$1450	$800
Savings	$250	$225	$225
Total Cost – FitSpecialist	n/a	$1200	$675
Savings	n/a	$225	$225

Have Questions? Call 403-452-0900 today and schedule your complimentary needs assessment so we can thoroughly answer anything else you may want to know.