A la Carte Services

During this visit you will complete an exercise test to maximal physical exertion on a treadmill (VO2max). You will go through a baseline measure of blood pressure and body weight, as well as a full warm up prior to performing this test.

• NO exercise or alcohol 6 hrs prior to test time
• NO food, drinks (other than water), caffeine, nicotine 2 hrs prior to test time
• BRING water, running shoes, comfortable clothing
• Prepare for this test the same as you would for an intense exercise session

60min appointment

During this visit you will complete an exercise test to maximal physical exertion on a treadmill (VO2max) to establish your baseline biological age (how old your body is functioning).

• NO exercise or alcohol 6 hrs prior to test time
• NO food, drinks (other than water), caffeine, nicotine 2 hrs prior to test time
• BRING water, running shoes, comfortable clothing
• Prepare for this test the same as you would for an intense exercise session

60min appointment

During this visit you will rest in our lazyboy chair, breathe into our gold standard machine and discover the efficiency of your metabolism, as well as the amount of calories your body burns in one day.

• 12 hour fast required.
• No exercise 24 hours prior
• Please feel free to have water and any medications

60min appointment

During this visit you will receive your FitMethod binder, a customized nutrition plan based upon your unique food preferences and metabolism to ensure optimal fat loss. You will also receive a cardiovascular fat loss exercise plan. 60min appointment