How Does the FitMethod Work?

If you’re like so many others, you’ve been down one weight loss road after another… only to end up back where you started.  Along the way, you’ve discovered that exotic diet names, celebrity endorsements and fads that cut out entire food groups will not get you where you want to go long term (no matter how much you wish they would).  Isn’t it time you put your hope in something real?

The FitMethod starts with matching you to a compassionate health coach to give you direction, support and accountability throughout your journey.  Add to that some proven, old-school knowledge and an amazing, 21st-century approach to exercise and weight management and you’ll begin to see stellar results in as little as one week!

With a simple process to figure out the exact energy requirements of your body, we customize a plan for you based on the food equation we’ve all grown to know and love:

Just ask Jeanne.  She met a friend for lunch who she hadn’t seen in about six months. Immediately, Jeanne noticed her friend “looked ten years younger, stronger, happier, and lighter in body and spirit than she had a few months before.”  It was because of FitMetabolism.  Jeanne called us right away because she wanted that, too!  After some careful listening, we sat down with Jeanne to develop her FitFood Plan.  This is what she had to say…

Counting calories is a futile task, wouldn’t you agree? And it gets you nowhere. Generic calorie limits associated with cookie cutter exercise and weight management programs give you a false baseline. Your body isn’t like everyone else’s body. That’s why the FitMethod is completely customized to you, your metabolism, your lifestyle and your food choices.

It’s the ultimate weight loss plan that includes:

• The Gold Standard of Metabolism Assessments – You sit. You breathe. That’s it! You wouldn’t think something so simple could provide such vitally useful information, but this is the same assessment used by the Olympics for evaluating the metabolic rates of highly trained athletes. We want nothing less than the best for you.
• Help with Weight Loss Motivation – We can’t stress enough just how important it is that you have someone dedicated to your success as you walk this road. That’s why one of the first things that happens is matching you with a health coach: not a personal trainer. Weight loss coaching gives you a hand to hold, an ear to listen, an accountability partner and a cheerleader all rolled up into one. This is your direct connection to achieving impressive results that can last a lifetime.
• Customized Food, Exercise and Weight Management Plans – Based on the details we get about your metabolism, you and your coach sit down and create a food and exercise plan you can actually live with (and enjoy!). Is chocolate a requirement to live and breathe? Love a glass of red wine with dinner? Do you absolutely have to eat Christmas cookies around the holidays? Really… it’s no problem. When we say we work with your lifestyle and food choices, we mean it. You’ll truly be surprised at what ends up on the menu.

Find out more about our lineup of fat loss programs and other services.

Get an inside look at how the FitMethod can work specifically for you. Have Questions? Call 403-452-0900 today and schedule your complimentary needs assessment so we can thoroughly answer anything else you may want to know.