Cross crawl your way to a healthier lower back


cross-crawl

In this video, FitSpecialist Zac Glowa brings his previous blogs together in one exercise. You can view the previous blog post/videos here: Release stress through Buddha belly/Crocodile breathing, What it feels like to engage your core muscles, What it means to stabilize your shoulder blades, How to get your butt to sore. For real.

Zac Glowa

With the distinction of being the only FitMetabolism staffer who can do 100 pushups in a row, Zac is quite a powerhouse. Clients flock to Zac because of his positive outlook, enormous knowledge about how the body works and relationship-oriented style. Equally comfortable working with someone exercising for the first time or an Olympic hopeful, he expects his clients to give 110%.

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