- Is This You?
- What is the FitMethod?
- Rave Reviews
In this video, FitSpecialist Zac Glowa brings his previous blogs together in one exercise. You can view the previous blog post/videos here: Release stress through Buddha belly/Crocodile breathing, What it feels like to engage your core muscles, What it means to stabilize your shoulder blades, How to get your butt to sore. For real.
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