3 Best Bang For Your Buck Upper Body Exercises That You Aren’t Doing
A lot of people like to ask me what exercises would be the best for increasing upper body strength and “toning” or increasing muscle definition. Read below to find my top three. 1. Pull-ups Now there is a reason why pull-ups are my number 1. There is no other exercise that is a better test …
3 Best Bang for Your Buck Lower Body Exercises That You Probably Aren’t Doing
Here is Part 2 of my “3 Best Bang for Your Buck” blog series. If you missed out on my top 3 upper body exercises, I would recommend taking a look at them. In this blog I want to give you my top 3 best bang for your buck lower body exercises. So let’s get …
Why CrossFit May Not Be for You
Okay, CrossFit has been around for sometime now (~13 years). I am not here to bash it. I am not here to agree with it. I am here to give you more of an insight into what it is all about before you decide if it is right for you. CrossFit is a workout program …
Add some hills to your step this Spring!
Spring is finally here! Now I know living in Calgary still means dodging snow falls till the summertime but it also means getting out from those basement workouts and pounding the many pathways this city has to offer. And that includes taking advantage of the many hills in and around Calgary. Hill training can be …
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