FAQ

Yes, regardless of size, age, lifestyle or phase of life the FitMethod delivers permanent weight loss when other programs have failed you. Customized just for you, this system offers options you may have not even realized are available and will help you be successful in achieving your goal. Check out what some of our clients have had to say.

No, there is no cardboard, dehydrated or prepackaged food here! You and your health coach will work together to create a food and exercise plan that you can actually live with (and enjoy!). This means being able to buy normal food from a typical grocery store and being able to eat the same things as your family and friends. You can learn more about How the FitMethod works by clicking here.

We’ve seen it all including pregnancy, menopause, injuries, pre-surgery, on the go lifestyles, and more. Make no mistake… We can create a sustainable plan that lets you lose weight keep it off forever and get fit.

Talk – Tell us all about you and we’ll customize a program to your body, metabolism, lifestyle and food choices that will take the weight off. Sit & Breathe – That’s all it takes to check your metabolism. This gold-standard assessment is not an inaccurate substitute. Lose Fat! - Working one-on-one with a professional health coach, you'll celebrate successes as the pounds come off… for good! To book a 30 minute complimentary needs assessment with one of our FitSpecialists click here.

The FitMethod is based on body science, not on the latest diet fads. Your health coach gives you a hand to hold, an ear to listen, an accountability partner and a cheerleader all rolled into one. This is your direct connection to achieving impressive results that can last a lifetime. To learn more about our Fitness & Weight loss coaching click here.

We are just as excited as you! Your FitSpecialist will work to create a fun, flexible and result oriented process that is customized to your needs and goals. The next step is to book in for a 30 minute complimentary needs assessment with your FitSpecialist. Click here to get our contact info.

Even if you don’t live in Calgary, the FItMethod can still work for you…. Virtually! Through avenues such as Skype (free online video calls) or the telephone our door is open for you to experience the same relationship-centered, lifestyle-based program that is helping thousands of Canadians right now! Learn more about our Virtual Fit program here.

We know that diets just don’t work! We also know what does – helping you understand the different foods and portions your body needs sets you up for learning how to navigate the food choices that are present in everyday life so that you can lose the amount of weight you want, live a healthy lifestyle and keep the weight off forever.

Our clients really enjoy coming every week! We understand that everyone has a busy life and therefore want to work with your schedule. While we have clients that frequent us from once a week to once a month, this is a discussion best had with your FitSpecialist. If you find that it is more convenient to see us bi-weekly we will absolutely make adjustments to comply with life’s busy schedules.

Absolutely not! It is not a requirement to be at FitMetabolism to do your exercise - the majority of our clients are currently doing some kind of movement on their own - or involved their own classes, boot camps, and we are happy to support them! If you’d like to exercise here that’s also an option! Check out the variety of improved movement and conditioning packages that we offer.