Looking Back and Moving Forward
I love this time of year. I love the snow. I love the holiday festivities. I love the excitement of my kids and I love being able to reflect over the past year and celebrate my accomplishments and acknowledge the times that life simply got the better of me. It’s during those times I really …
Does your treadmill have you running away from weight loss?
by Shane Kilburn Read any fitness blog and you are sure to come across a half-baked alliterative attempt at using exercise as an effective tool for weight loss: Motivation Mondays, Fitness Fridays or Workout Wednesdays. Lets face it; the main reason that we don’t exercise is that we probably find it boring. Therefore I am …
“Killer Core On The Floor” Christmas Workout 2012
by Zac Glowa I can’t believe how fast time fly’s by. It’s that time a year again. Snow, cold weather, less daylight, getting sick (from increased stress levels), slippery driving conditions, hectic Christmas shopping, and sitting around with friends and family eating and drinking more than we are supposed to. Our exercise and nutrition routines …
Chasing one rabbit will lead to greater weight loss
by Jason Hagen “If you chase two rabbits, both will escape” Our philosophy at FitMetabolism has been built on that proverb alone. We believe if you try to do everything at once you will get nowhere. We want people to lose weight, get stronger, get more aerobically fit, run faster, and age well. We also …
Isaac Newton and losing weight
by Jason Hagen What does Isaac Newton have to do with losing weight? He was a physicist not an Exercise Physiologist. There is a connection and our whole world including weight loss is governed by his discoveries. The laws of physics can explain why we lose weight and why a heavy long metal tube can …
Jason Hagen: Lorraine, thanks for your comment, I'm happy that you feel permission ...
Lorraine Berg: Great idea - I love the idea of saying yes to me is OK. It seems ever...
Jason Hagen: Thanks for commenting Karen! I like your take on the blog, thinking ab...
Karen Kiefer: Jason, what a wonderful way to look at the opportunities we face ... s...
